Description Improve mood disorders. Lavender is widely used as an aromatherapy agent and supplement to help with anxiety, depression, and fatigue, boost sleep. The calming effect of lavender in the body is also thought to boost sleep, soothe menstrual cramping, and improve skin health.
How to use Simply boil them with 3 cups (700 ml) of water for about 5 minutes. Once finished, strain the tea into cups and enjoy. If you're using dried petals or buds, place 1 tablespoon of either in a cup and steep them in boiling water for 10–20 minutes.
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